According to a tweet by Good Health magazine, and i quote "Cucumbers contains silica, which improves the complexion & health of the skin. Plus, they're a good source of fiber, potassium, & magnesium."
For a simple but oh! so healthy salad, mix diced or sliced cucumbers with green seaweed, add some almond flakes and tah-dah! Bowl of delicious nutrition... effortlessly.