Nutrition

Some basic facts:

- The caloric yield of carbohydrates is 4 calories per gram.
- Fats found in dairy and meat yield 9 calories per gram.
- Complete proteins: eggs and white or red meat [4 calories per gram]
- Incomplete proteins: beans [4 calories per gram]

- 1lbs of human fat = 3500 calories



source: BCC HWD